c o a c h i n g

My Approach

I’m a positive, intuitive, and action-oriented coach. I work primarily with individuals who are moved to address social and/or environmental injustices through their life’s work, but also support clients simply looking to pursue a more meaningful and balanced life.

Coaching is not therapy, it’s not consulting, and it’s certainly not advice-giving. Coaching is about providing a supportive, intentional space for those interested in the journey of diving deeper into who they are and what truly matters to them, and to take meaningful steps toward living that life. As your coach, I hold space for challenging questions and deep reflection, and am a partner to support you in taking action.

My coaching is based on the Co-Active Coaching model, and is:

Holistic

Though we may focus primarily on one area of your life, such as career or work-life balance goals, we’ll generally take a “whole life” approach and discover how to build a life that supports your goals as a whole person.

Heart-Forward

We will use logic and reasoning to understand problems and develop solutions, but much of my job is to help you connect to your inner wisdom and intuition to make choices authentic to who you are and what you value.

Positive & Proactive

Though we won’t shy away from tough situations and emotions, sessions focus more on building the life you want rather than dwelling on the problems that have you stuck.

Coaching Packages Include

One 90-minute discovery session to design the scope of our work together and clarify your personal goals
Two 60-minute sessions each month for 4-6 months (usually by phone)
Support in-between sessions—because life happens in between!—via email and voice messaging as needed

Rates

Coaching is an investment in who you want to become and the life you want to live. My goal is for my rates to reflect the energy and presence I bring to our sessions, and to reflect your commitment to the process of introspection and change. I believe coaching should not be a luxury available only to those with high incomes, so I also reserve a portion of my practice for lower-income individuals.

Before taking any payment, I offer a complimentary sample session to design the scope of our work together, clarify your personal goals, and ensure we are a good fit to work together.

I charge on a sliding scale, and am always willing discuss other arrangements for individuals who are genuinely interested in working with a coach, invested in the process, and a good match. Please contact me to discuss how we might be able to work together.

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